• Menopause can be such a confusing time in a woman’s life. Let’s face it, menopause is just one more stressful thing to deal with on a daily basis. With the aid of this tracking journal, your symptoms can be monitored to find patterns to help identify triggers, and ultimately find relief.

• Want more out of midlife? See our Midlife Blueprint Journal and Midlife Blueprint Add-On pack to help you navigate this phase of your life.

What’s inside:

• 30 pages

• How to use directions

• Daily menopause journal

• Physical symptoms tracking

• Mental symptoms tracking

• Painful symptoms tracking

• Anxiety and emotions tracking

• Monthly period cycle tracking

• Possible symptom triggers

• Medication/supplement log

• Comprehensive sleep diary

• Notes for the doctor